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Salmon & Quinoa Salad

A refreshing and nourishing salad with flaked salmon, mixed greens, and quinoa tossed with fresh herbs, cherry tomatoes, cucumber, and a lemon-olive oil dressing.
Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes
Course Main Course, Salad
Cuisine Mediterranean
Servings 4

Equipment

  • Mixing Bowl
  • Baking Sheet
  • Salad Tossers

Ingredients
  

  • 1 cup Cooked Quinoa
  • 2 cups Mixed Greens
  • 8 oz Cooked Salmon (Large Fillet)
  • 1/2 cup Cherry Tomatos Halved
  • 1/2 Cucumber Diced
  • 1/4 Red Onion Finely Chopped.
  • 2 tbsp Extra Virgin Olive Oil
  • 1 tbsp Lemon Juice
  • 1 tbsp Fresh Dill Chopped
  • 1 tbsp Fresh Parsley Chopped
  • Sal & Pepper (to taste)

Instructions
 

  • Prepare the quinoa according to package instructions and let it cool.
  • If the salmon is not pre-cooked, season it with salt and pepper, and bake at 375°F for 10-12 minutes or until flaky.
  • In a large bowl, combine the cooled quinoa with diced cucumber, cherry tomatoes, and red onion.
  • On a serving plate, lay a bed of mixed greens.
  • Gently flake the salmon and arrange it on top of the quinoa mixture.
  • Garnish the salad with fresh dill and parsley.
  • Drizzle with olive oil and lemon juice just before serving.

Notes

  • Feel free to substitute with your favorite types of greens or herbs.
  • For a non-dairy option, omit feta cheese.
  • The salad can be refrigerated for up to two days.
Keyword Gluten-Free, Healthy, Omega-3, Protien, Quinoa, Salad, Salmon