{"id":1701,"date":"2024-04-18T12:05:21","date_gmt":"2024-04-18T16:05:21","guid":{"rendered":"https:\/\/seniorlivingretirement.com\/?p=1701"},"modified":"2024-04-18T17:44:45","modified_gmt":"2024-04-18T21:44:45","slug":"salmon-quinoa-salad-recipe","status":"publish","type":"post","link":"https:\/\/seniorlivingretirement.com\/salmon-quinoa-salad-recipe\/","title":{"rendered":"Elegant Simplicity: Salmon & Quinoa Salad"},"content":{"rendered":"\n

In the pursuit of a meal that marries both flavor and health, the Salmon and Quinoa Salad stands as a testament to simple, yet profound culinary elegance. Ideal for the discerning palate of seniors and all who cherish a nutritious lifestyle, this dish weaves together the rich tapestry of wholesome ingredients into a refreshing experience.<\/p>\n\n\n\n

The heart of the salad, tender salmon, is a revered source of omega-3 fatty acids, vital for brain and heart health. Accompanied by quinoa, the powerhouse seed that serves up all nine essential amino acids, this pairing forms a complete protein ensemble. Together, they lay a solid foundation of nutrition.<\/p>\n\n\n\n

The dish is brought to life with a burst of color and crunch from cherry tomatoes and cucumbers. These garden-fresh additions are not only a delight for the senses but are also packed with hydration and vitamins. A bed of mixed greens offers a lush backdrop, rich in fiber and nutrients, while finely chopped red onions introduce a mild, zesty note that completes the salad’s vibrant character.<\/p>\n\n\n\n

But what truly sets this salad apart is the dressing\u2014a light, zesty drizzle of olive oil and lemon juice. This duo complements the salad with a delicate balance of richness and tang, enhancing the natural flavors without overwhelming them. A garnish of fresh dill and parsley adds a final touch of greenery and a hint of herby freshness.<\/p>\n\n\n\n

This Salmon and Quinoa Salad is more than just a recipe\u2014it\u2019s a celebration of balanced eating, where each ingredient is chosen for both its taste and health benefits. Perfect as a light lunch or a sophisticated dinner, it\u2019s a versatile dish that\u2019s as fitting for a quiet meal at home as it is for a festive family occasion.<\/p>\n\n\n\n

Indulge in the harmony of this Salmon and Quinoa Salad, where every forkful promises a journey of taste and nourishment.<\/p>\n\n\n

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Salmon & Quinoa Salad<\/h2>\n
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A refreshing and nourishing salad with flaked salmon, mixed greens, and quinoa tossed with fresh herbs, cherry tomatoes, cucumber, and a lemon-olive oil dressing.<\/span><\/div>\n
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\n\t<\/path><\/g><\/g><\/g><\/svg><\/span> Print Recipe<\/a>\n\t<\/path><\/g><\/g><\/svg><\/span> Pin Recipe<\/a>\n \n<\/div>\n
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Prep Time <\/span>20 minutes<\/span><\/span> mins<\/span><\/span><\/div>
Cook Time <\/span>10 minutes<\/span><\/span> mins<\/span><\/span><\/div>
Total Time <\/span>30 minutes<\/span><\/span> mins<\/span><\/span><\/div><\/div>\n
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Course <\/span>Main Course, Salad<\/span><\/div>
Cuisine <\/span>Mediterranean<\/span><\/div><\/div>\n <\/div>\n
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Servings <\/span>4<\/span><\/div><\/div>\n <\/div>\n<\/div>\n

Equipment
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  • Mixing Bowl<\/div><\/li>
  • Baking Sheet<\/div><\/li>
  • Salad Tossers<\/div><\/li><\/ul><\/div>\n

    Ingredients
    <\/div>  <\/h3>
    • 1<\/span> cup<\/span> Cooked Quinoa<\/span><\/li>
    • 2<\/span> cups<\/span> Mixed Greens<\/span><\/li>
    • 8<\/span> oz<\/span> Cooked Salmon (Large Fillet)<\/span><\/li>
    • 1\/2<\/span> cup<\/span> Cherry Tomatos<\/span> Halved<\/span><\/li>
    • 1\/2<\/span> Cucumber<\/span> Diced<\/span><\/li>
    • 1\/4<\/span> Red Onion<\/span> Finely Chopped.<\/span><\/li>
    • 2<\/span> tbsp<\/span> Extra Virgin Olive Oil<\/span><\/li>
    • 1<\/span> tbsp<\/span> Lemon Juice<\/span><\/li>
    • 1<\/span> tbsp<\/span> Fresh Dill<\/span> Chopped<\/span><\/li>
    • 1<\/span> tbsp<\/span> Fresh Parsley<\/span> Chopped<\/span><\/li>
    • Sal & Pepper (to taste)<\/span><\/li><\/ul><\/div><\/div>\n

      Instructions
      <\/div> <\/h3>
      • Prepare the quinoa according to package instructions and let it cool.<\/span><\/div><\/li>
      • If the salmon is not pre-cooked, season it with salt and pepper, and bake at 375\u00b0F for 10-12 minutes or until flaky.<\/span><\/div><\/li>
      • In a large bowl, combine the cooled quinoa with diced cucumber, cherry tomatoes, and red onion.<\/span><\/div><\/li>
      • On a serving plate, lay a bed of mixed greens.<\/span><\/div><\/li>
      • Gently flake the salmon and arrange it on top of the quinoa mixture.<\/span><\/div><\/li>
      • Garnish the salad with fresh dill and parsley.<\/span><\/div><\/li>
      • Drizzle with olive oil and lemon juice just before serving.<\/span><\/div><\/li><\/ul><\/div><\/div>\n\n

        Notes
        <\/div><\/h3>
          \n
        • Feel free to substitute with your favorite types of greens or herbs.<\/li>\n
        • For a non-dairy option, omit feta cheese.<\/li>\n
        • The salad can be refrigerated for up to two days.<\/li>\n<\/ul><\/div><\/div>\n\n
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          <\/div><\/div>\n
          Keyword <\/span>Gluten-Free, Healthy, Omega-3, Protien, Quinoa, Salad, Salmon<\/span><\/div><\/div>\n
          <\/div>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"

          In the pursuit of a meal that marries both flavor and health, the Salmon and Quinoa Salad stands as a testament to simple, yet profound culinary elegance. Ideal for the discerning palate of seniors and all who cherish a nutritious lifestyle, this dish weaves together the rich tapestry of wholesome ingredients into a refreshing experience. The heart of the salad, tender salmon, is a revered source of omega-3 fatty acids, vital for brain and heart health. Accompanied by quinoa, the … <\/p>\n","protected":false},"author":10,"featured_media":1702,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[26,94],"tags":[],"yoast_head":"\nElegant Simplicity: Salmon & Quinoa Salad - Senior Living Retirement<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/seniorlivingretirement.com\/salmon-quinoa-salad-recipe\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Elegant Simplicity: Salmon & Quinoa Salad - Senior Living Retirement\" \/>\n<meta property=\"og:description\" content=\"In the pursuit of a meal that marries both flavor and health, the Salmon and Quinoa Salad stands as a testament to simple, yet profound culinary elegance. Ideal for the discerning palate of seniors and all who cherish a nutritious lifestyle, this dish weaves together the rich tapestry of wholesome ingredients into a refreshing experience. The heart of the salad, tender salmon, is a revered source of omega-3 fatty acids, vital for brain and heart health. 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