1.0Senior Living Retirementhttps://seniorlivingretirement.comKhalyd Freemanhttps://seniorlivingretirement.com/author/khalyd/rich600338<blockquote class="wp-embedded-content" data-secret="GCHExyffnC"><a href="https://seniorlivingretirement.com/5-exercises-for-seniors-to-practice-at-home/">5 exercises for seniors to practice at home</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://seniorlivingretirement.com/5-exercises-for-seniors-to-practice-at-home/embed/#?secret=GCHExyffnC" width="600" height="338" title="“5 exercises for seniors to practice at home” — Senior Living Retirement" data-secret="GCHExyffnC" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript"> /* <![CDATA[ */ /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); /* ]]> */ </script> Before their social isolation, many senior individuals who had the habit of exercising in parks and outdoors now had the choice to keep their bodies moving throughout the epidemic by performing physical activities at home. In this time we are in, the senior population has been one of the most impacted. To overcome this, adjust and engage in some physical activity at home so that you don’t remain still. After all, exercise frequently helps to prevent conditions including heart disease, …https://seniorlivingretirement.com/wp-content/uploads/2022/11/senior-medicare-woman-running-exercising-1296x728-header-1024x575.webp