As we age, maintaining good health becomes increasingly vital. From physical fitness to mental acuity, seniors constantly seek effective strategies to enhance their well-being. One such approach that has gained significant attention is intermittent fasting. In this article, we will explore the potential benefits and risks of intermittent fasting, with a specific focus on how it can positively impact overall health and brain function. So, grab a cup of tea and join us on this insightful journey towards healthy aging! …
