Recent research by the American Cancer Society (ACS) found that older persons with better physical and mental health participate in some physical exercise and take fewer breaks.
This research, published in the journal “Cancer,” shows how seniors with cancer enhanced their quality of life via physical activity.
But physical activity has various advantages for all senior individuals, not only those who have had to deal with this condition. Take a look!
Benefits of physical activity
We chose the advantages that exercising may bring to inspire you before we began to discuss physical practise. Seniors who engage in physical activity benefit from:
- Mental well-being;
- Improves self-esteem
- Combat isolation;
- Prevents diseases such as hypertension, strokes, obesity, varicose veins, diabetes, osteoporosis, among others;
- Strengthens the muscular system;
- Decreases the risk of falls;
- Facilitates body movements of arms, legs and trunk;
- Reduces pain;
- Contributes to increased appetite.
Physical activity plan
Standing motionless encourages the development of new disorders over time, but even a short stroll can improve mood and health.
Now that you are aware of the advantages, we have compiled advice on how to gradually establish this habit in order to improve your quality of life. Take a look!
First, seek medical help.
Regular medical visits are advised for maintaining good health. Depending on your health history, this professional will be able to recommend the appropriate kind of exercise in the case of physical activity.
Start slowly
It’s time to start practising after a medical evaluation and suggestion, but it’s best to get started gently and deliberately.
The World Health Organization (WHO) advises seniors to engage in mild to moderate physical exercise at least three days a week. The amount of physical activity advised will depend on the individual’s health and mobility status.
Stay hydrated
Dehydration is concerning, particularly in senior people. Drink liquids like water, tea, or natural juices before beginning an exercise routine.
Drink more liquids after the activity to replenish what was lost. As a result, your body will continue to be healthy, offer wellbeing, and work appropriately.
Eat well
Eating fruits and vegetables that are high in fibre each day helps the intestines operate, and food is a powerful ally in maintaining good health.
The diet itself can prevent various illnesses that might affect the elderly due to vitamins and minerals.
When you eat right, your body is better able to move about during exercise.
Rest as needed
It is common for the body to require a bit extra sleep as we age in order to replenish our vitality. While living a sedentary lifestyle is hazardous for your health, obtaining adequate sleep is very beneficial to your body.
A good night’s sleep and a nap after exercise assist the body recuperate for the following day, improving health.
Respect your limits
It occasionally happens that older people try to give their all during physical activity, but fail to respect the limits of their body, leading to accidents and injuries. Find a hobby that you like and that has a minimal to mild influence on the environment. Walking is one choice for exercise, along with yoga, pilates, swimming, and water aerobics, among others.
